SESSIONS

 
 
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Group Reformer classes

The Allegro 2 Reformer glides with ease and assists in creating change through movement. The challenge of the reformer sculpts and tones through dynamic movement flow, challenging your balance, strength and core stability.  

These group classes have six participants to one instructor. They are an open level, suitable for all fitness levels and those without injuries or and/or conditions. Pregnant women should attend our Studio Sessions only as these Classes are not suitable. 


1:4 semi private studio Sessions

Lead by one of our talented instructors these small group sessions are designed with a very specific and considered approach. These sessions are well structured with personalized programs to suit the needs of each participant. All group sessions will use the mat, reformer, trapeze table, ladder barrel, wunda chair and spine corrector and embody the full Pilates experience. (An initial assessment is required for all studio sessions).

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1:1 private studio Sessions

These personalized sessions are dedicated for one. They are fantastic to build your knowledge, conditioning and Pilates technique. They are tailored and designed for the participant on all Pilates apparatus. All private sessions will use the mat, reformer, trapeze table, ladder barrel, wunda chair and spine corrector and embody the full Pilates experience. (An initial assessment is required for all studio sessions).